Question 1

Which camera lens is best for top-down shots?

Accepted Answer

We recommend a 50mm or 80mm macro lens for full-frame cameras. Avoid wide-angle lenses (anything under 35mm), as they cause 'barrel distortion' which makes your plates look warped. A longer focal length allows you to stay further back while capturing a flat, distortion-free image of the food.

Question 2

How do I avoid getting my own shadow in the photo?

Accepted Answer

Shadows are a common hurdle in Overhead Food Photography. We solve this by using off-camera lighting positioned to the side. If you are using natural light from a window, stand to the side of the light path rather than between the window and the table. Using a remote shutter release also helps.

Question 3

Is natural light better than artificial light for this style?

Accepted Answer

Natural light is beautiful but unpredictable. We find that artificial lights, like softboxes or LEDs, provide the consistency needed for commercial work. However, if you're just starting, a large window with a sheer white curtain can mimic the look of expensive studio equipment perfectly.

Question 4

How can I make my flat lays look less 'flat' and more interesting?

Accepted Answer

The secret is layering. We add height by using small props, stack plates on top of napkins, or place some ingredients on small wooden blocks hidden under the plate. This creates micro-shadows that give the image a sense of depth and realism that prevents it from looking like a scan.

Question 5

Can I use my smartphone for professional overhead shots?

Accepted Answer

Yes, but with caveats. Most modern smartphones have a 'level' feature in the camera app that shows when you are perfectly parallel to the floor. Use the 2x zoom to avoid the wide-angle lens distortion, and always ensure you have plenty of indirect light to avoid digital noise.

Question 6

What are the limitations of using AI for this style of photography?

Accepted Answer

While AI is excellent at generating lighting and texture, it can sometimes struggle with the exact structural 'logic' of a dish—like the specific way noodles drape or the exact seed pattern on a strawberry. We find AI is a fantastic tool for rapid prototyping and background generation, but for brand-specific recipes, a real shot is often needed for 100% accuracy.

Question 7

How do I choose the right background for a food flat lay?

Accepted Answer

The background should never compete with the food. We typically choose neutral tones like slate grey, reclaimed wood, or matte white. Avoid glossy surfaces, as they create distracting reflections that are difficult to remove in post-production. Textured, matte surfaces are our preferred choice for adding character without clutter.

Mastering Overhead Food Photography for Your Brand